Autism Relationship Counselling

In neurodivergent relationships, you might notice repetitive misunderstandings, feeling overwhelmed during conversations, or struggling to express or interpret emotions in ways that feel clear to each other. There may be moments where one or both of you feel unheard, confused, or emotionally distant, even when there is love, care, and commitment.

Autism Relationship Counselling offers a calm, structured space to explore these experiences in a way that respects neurodivergence. I can help you understand what is happening by focusing on differences in communication, processing styles, sensory needs, routines, and emotional expression. 

Through counselling, you can:

• Gain insight into patterns shaped by neurodivergent processing styles
• Understand how sensory needs impact your relationship
• Develop clearer and stress-free communication
• Learn to recognise and respond to shutdowns, meltdowns, or emotional overwhelm
• Build trust and emotional safety in a neurodivergent-affirming way

Clients often bring themes such as:

• Frequent misunderstandings or “missing each other” in conversations
• Differences in emotional expression and interpreting feelings
• Sensory sensitivities affecting time together, intimacy, or daily life
• Shutdowns, meltdowns, or withdrawal during conflict
• Neurodivergent–neurotypical relationship dynamics
• Loneliness or disconnection despite caring deeply
   

The Client Journey:

1. Initial Chat – This is an opportunity to ask any questions you may have about counselling. 
2. Appointment Confirmation – Once we agree on the approach and timings, you’ll receive confirmation along with a contract to review and sign.
3. Assessment Sessions – A chance to explore your relationship history and current concerns in more depth, so we can shape counselling to your needs.
4. Counselling Sessions – Ongoing 50-minute sessions, usually weekly, though the format can be adjusted to fit your circumstances.

Delivery format: 
Face-to-Face / Video call

Fee per session: £80