Relationship Counselling

Relationships - romantic, platonic, or within families - can fall into repeating patterns. You might notice the same arguments happening again and again, long periods of silence, or a growing sense of distance, even when you care about each other. This can leave you feeling confused, lonely, or unsure of what to do next.

Relationship Counselling (a.k.a. Couples Therapy, Marriage Counselling or Friendship Counselling) offers a calm and structured space to look at these patterns together. You can attend as an individual or couple. I can help you understand what is happening and why, by looking at your communication, emotions, and personal histories. 

Together, we can find new, clearer ways for you to connect and support one another.

Through counselling, you can:

• Gain insight into the patterns that keep you feeling stuck
• Understand how your individual histories and family influences shape your 
  relationship today
• Develop new ways of effective communication
• Strengthen trust, closeness, and emotional safety

Clients often bring themes such as:

• Communication breakdowns
• Recurring conflicts or unresolved tension
• Trust issues, betrayals, or affairs
• The impact of family of origin and intergenerational patterns
• Loneliness
• Emotional distance, loss of closeness, or disconnection
• Neurodivergent (e.g. Autism)
• LGBTQI+

The Client Journey:

1. Initial Chat – This is an opportunity for you to ask questions you may have about counselling. 
2. Appointment Confirmation – Once we agree on the approach and timings, you’ll receive confirmation along with a contract to review and sign.
3. Assessment Sessions – A chance to explore your relationship history and current concerns in more depth, so we can shape counselling to your needs.
4. Counselling Sessions – Ongoing 50-minute sessions, usually weekly, though the format can be adjusted to fit your circumstances.

Delivery format: 
Face-to-Face / Video call

Fee per session: £80