Single Session Therapy

Life’s challenges don’t always arrive with a convenient calendar of weekly sessions. Sometimes, you need clarity, strategy, or relief. Single-session therapy offers a focused, one-session opportunity to address a pressing concern efficiently and effectively.

This intention-rich, goal-driven approach means the focus is on helping you achieve insight, clarity, or resolution in a single appointment, while keeping the door open for follow-up if needed.

Through therapy, You Can:

• Pinpoint the issue or decision you’re wrestling with
• Gain an impartial, structured perspective and guidance
• Co-create an actionable plan tailored to your needs
• Learn tools and coping strategies for immediate use
• Explore options for follow-up support if it feels right for you

Common Topics Clients Bring to Single Session Therapy

• Work stress, burnout, or overwhelm
• Relationship or communication dilemmas
• Navigating a life transition or difficult decision
• Anxiety, low mood, or situational stress
• Needing clarity or direction in a moment of uncertainty

The Client Journey:

1. Initial Chat – This is an opportunity for you to ask questions you may have about counselling. 
2. Appointment Confirmation – Once we agree on the approach and timings, you’ll receive confirmation along with a contract to review and sign. 
3. Pre-Session Questionnaire - Once your appointment is booked, I’ll send you a short pre-session form. Completing it is entirely optional, but many clients find it helpful in gathering their thoughts ahead of time. If you choose to share it with me, it also gives me a clearer sense of what’s important to you, so we can make the most of our time together.
4. The Session – A focused 50-minute session where we work together on the issue that matters most to you. You’ll leave with insight, and a clearer sense of direction.

Delivery format: 
Face-to-Face / Video call

Fee Per Session: £90